The important thing that people with high blood pressure should be especially careful of is: Food that has a lot of salt Because salt increases blood pressure. However, Japanese people eat a relatively high amount of salt. On average, Japanese men eat 10.9 grams of salt per day
High blood pressure is A type of chronic disease caused by the pressure inside the arteries being higher than normal. Normally, the human body has a systolic pressure of no more than 140 mmHg. and the diastolic blood pressure value is not more than 90 mmHg. If it
Ladies, have you ever wondered if a woman from Japan with shiny black hair? In addition, the healthy hair looks naturally strong and enviable, how do they have tips for taking care of their hair? Or is there any food that Japanese women especially choose to eat to nourish
When entering the age of 30, one of the problems that most people often encounter is premature gray hair which can affect beauty and handsomeness Many people use a solution at the ends for dyeing their hair. But dyeing your hair is not only a waste of time
At the age of 40 years, the metabolic rate of the body begins to decrease. Makes the skin cell renewal cycle slower than 20-year-olds twice as slow as the skin cell renewal slows down, causing the accumulation of old cells. and the creation of new skin cells
Many people may not believe that drinking plain warm water can help you lose weight, but many Japanese people use drinking warm water to lose weight. Let’s look at the reasons why drinking warm water can help you lose weight. And let’s see how to lose weight effectively with