When entering the age of 30, one of the problems that most people often encounter is premature gray hair which can affect beauty and handsomeness Many people use a solution at the ends for dyeing their hair. But dyeing your hair is not only a waste of time and money, it may also enhance gray hair. Learn how to take care of yourself to avoid premature gray hair easily. as recommended by Japanese health experts
Causes of Gray Hair
The cause of gray hair is that after the age of 35, melanocyte cells produce less melanin, the black pigment. As a result, the hair is less black until it finally turns white. There are many common causes, including stress, smoking, insufficient sleep. Including certain diseases such as anemia, diabetes, asthma, allergies and thyroid-related diseases, etc. In addition, the use of shampoos containing harsh detergents, perming, straightening or dyeing the hair also causes the hair and scalp to be exposed to chemicals that It’s in the liquid too often.
How to Prevent Gray Hair According to Japanese Experts
A good way to prevent gray hair is to try to live a simple, happy life. Not often stressed, stop smoking, eat food from all five food groups. Reduce the use of harsh chemicals on the hair. get enough sleep exercise regularly and Eat the following foods regularly:
1. Foods rich in the amino acid tyrosine
One of the major causes of melanin pigment decline is The body lacks the amino acid tyrosine. Eating foods rich in the amino acid tyrosine, such as cheese, chicken, and nuts such as peanuts, almonds, and soybeans, will cause the body to use this amino acid to produce the pigment melanin. to prevent gray hair from occurring
2. Foods rich in the amino acid phenylalanine
The amino acid phenylalanine is converted to the amino acid tyrosine in the body through the catalysis of the enzyme phenylalanine hydroxylase (Phenylalanine hydroxylase). Notyrosine is a pigment for black hair. The amino acid phenylalanine is also a raw material for coloring. Foods rich in this amino acid include meat, seafood, egg yolks, dairy products, sesame and soy products. Tofu and soy milk, etc.
3. Foods Rich in Zinc
Zinc is an essential mineral for healthy hair growth. Regularly eating foods rich in zinc in moderation is another good way to prevent gray hair. Foods rich in zinc include oysters, liver, soybeans, sesame seeds, seaweed, สมัคร ufabet and meat.
4. Foods Rich in Idodine
Iodine is a mineral that plays an important role in the activation of melanocytes. To create melanin pigment, which is an important component that causes the black color of the hair In addition, iodine also helps with good blood circulation. make the nutrients to feed the hair adequately Foods rich in iodine include seaweed, including wakame, kombu, hijiki, and mozuku, among others.
5. Foods Rich in Vitamin E
Vitamin E is an antioxidant that helps prevent the aging of cells in the body. And helps prevent the occurrence of white hair, which is another natural aging process of humans. In addition, vitamin E also helps to promote good blood circulation. It has nutrients to feed cells in the scalp well. Foods rich in vitamin E include nuts, avocados, and pumpkin.
6. Foods Rich in Vitamin B12
Vitamin B12 enhances the function of melanocyte cells to produce melanin. which causes the blackness of the hair If vitamin B12 is lacking, it will cause gray hair easily. Therefore, it is recommended to regularly eat foods rich in vitamin B12 to prevent gray hair and make white hair return to color again. Foods rich in vitamin B12 include liver, shellfish, seaweed, bean sprouts and blue fish.
Natural beauty from within is sustainable and economical beauty. Beautiful hair with natural shine is another charm that should not be overlooked. If you do not want to cause premature gray hair, try to follow the methods above.