Many people may not believe that drinking plain warm water can help you lose weight, but many Japanese people use drinking warm water to lose weight. Let’s look at the reasons why drinking warm water can help you lose weight. And let’s see how to lose weight effectively with warm water as recommended by Japanese people.
The reason why drinking warm water helps to lose weight
Drinking warm water promotes good blood circulation which promotes fat burning in the body.
Drinking warm water warms the internal organs, such as the gastrointestinal tract. Resulting in better blood circulation system When the visceral temperature rises by 1 degree Celsius, the body’s metabolic system will work better by 10-12 percent, making fat burning more efficient and resulting in easy weight loss.
Warm water makes the internal organs work better and improves the excretion of toxins from the body.
when drinking warm water The warmed internal organs work better and the digestive system works better. The excretory system of waste from the body works better. As a result, the liver and kidneys work well. This will help to eliminate toxins from the https://ufabet999.com waste that occurs in the body as well.
Warm water increases urine output and expels excess water from the body.
Drinking warm water improves blood and lymph circulation. and excrete excess water from the body through urine Weight is reduced with urine excreted. Drinking warm water is also effective in relieving constipation and edema of the body.
How to prepare warm water
preparation by kettle
Kettle boiling is a method of preparing warm water in the Ayurveda system of alternative medicine originating from India. Believed to make weight loss effective. Easy way to boil Just add water to the kettle. set on high heat Boil until the water boils, then change to low heat. Open the lid of the kettle and continue to boil for about 10-15 minutes. Continue boiling the water after the water boils to add wind energy to the water according to Ayurvedic beliefs. This results in warm water that cleans the traps in the digestive tract.
When finished boiling, pour hot water into a glass of heat-resistant water about 100-150 ml. Wait until the water temperature is about 40-50 degrees Celsius, then drink. The method of measuring the temperature can be done by holding a glass of water. which feels a little hot but doesn’t burn your hands You can boil only once and store the rest of the warm water in a flask or container that retains heat well.
How to prepare warm water using a microwave
When you are too busy to boil water with a kettle You can prepare warm water using the microwave. Put approximately 150-200 ml of filtered water or mineral water in a glass or thermos cup. Microwave at 500 watts for about 2 minutes and wait until the water temperature is about 50 degrees Celsius, then drink. However, tap water from the tap should not be used to boil. The heat from the microwave isn’t enough to remove chlorine and contaminants from tap water.
How to drink warm water to increase the effectiveness of weight loss.
Choose the right drinking time
Drinking warm water on an empty stomach about 30 minutes before breakfast will stimulate the bowel movement. Helps increase the function of the metabolic system at the beginning of the new morning as well. As for drinking before bed And drinking during the meal will help make you feel full faster and help reduce the amount of food in each meal as well.
The amount of warm water is effective for weight loss.
Drinking warm water 800 ml per day by drinking 150-200 ml 4-5 times a day and drinking slowly. About 5-10 minutes at a time will help you lose weight well.
Caution in drinking warm water to lose weight
should not drink in excess. Because drinking too much warm water, especially during meals, will cause the water to dilute the gastric juice. As a result, the digestive system does not work as well as it should. Also, don’t drink too much before going to bed. because it may result in leg and face swelling in the morning
For readers who want to lose weight or control weight, try using the method of drinking warm water. However, it must eat a balanced amount of food according to the needs of the body. And avoid high-fat foods or sweets. The author also uses warm water to control weight as well.