Ladies, have you ever wondered if a woman from Japan with shiny black hair? In addition, the healthy hair looks naturally strong and enviable, how do they have tips for taking care of their hair? Or is there any food that Japanese women especially choose to eat to nourish their hair? Today, we have shared with you 5 types of foods that are classified as food groups that Japanese women eat to escape the problem of premature gray hair. I know each other. More importantly, these foods are as good for hair health as preventing gray hair.
Algae is a food rich in iodine. which is a nutrient that plays an important role in stimulating the function of pigment cells Which is called melanocytes in order to create the pigment melanin, which is an important component that causes the black hair itself. In the part of the algae Japanese girls like to bring it to eat in the form of dashi soup. Salad and rice powder Or some people choose to eat nori that is used to wrap rice balls, wakame or kombu, but the fact is that Japanese women eat seaweed almost every day.
Oysters are foods rich in copper. which is considered an important element used in the melanin pigmentation process However, there are recommended amounts to eat to provide health benefits and prevent damage to the body as well. which each day It is recommended to eat only 2 oysters in order for the body to get enough copper to create hair color . For Japanese women, it is popular to eat oysters, both fresh, fried and grilled. The type that suits you. Because some people may be in the process of losing weight , so it’s not suitable for eating a lot of fried food.
3. Cheese Eating cheese regularly will provide the body with the amino acid tyrosine. Due to the main reason for the reduction of melanin pigment Caused by the lack of the amino acid tyrosine itself. In general, 100 grams of cheese is rich in the amino acid tyrosine, about 1,000 milligrams, of which the body should receive about 500-2,000 milligrams of this acid each day, which is enough to prevent premature graying of hair.
4. Black Sesame
Black sesame is the food that Japanese people eat on a daily basis. Because it is a ยูฟ่าเบท food that is rich in nutrients that are important to the body. especially on the hair In which black sesame contains anthocyanin substances that stimulate the production of hair pigment cells. It also contains iron that helps promote blood circulation on the head as well. It also contains lignans that play an important role in reducing the occurrence of gray hair as well.
Ginger is one of the herbs that helps in improving blood circulation. When the blood flows well, it will result in more nutrients being delivered to the hair roots and scalp. And that will make the hair shiny black. as well as preventing premature gray hair as well
In addition to the girls paying attention to food that helps them escape from gray hair. Some behaviors that cause rapid graying should also be avoided. Whether it’s smoking, stress, or not getting enough sleep, etc.