10 benefits of “pumpkin” for weight loss, diabetes, and cancer

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The clean food trend continues to be strong throughout the year. and will likely remain with young Thai people for a long time Anyone who buys clean food to eat Or do you cook clean food yourself? You’ve likely seen this precious ingredient often: “pumpkin” . Why do most clean foods have to have pumpkin? So what are the benefits of pumpkin to our body? Let’s come and see.

10 benefits of "pumpkin" for weight loss, diabetes, and cancer

10 benefits of pumpkin

  1. Pumpkin is one of the yellow-orange vegetables that helps nourish and preserve eyesight.
  2. Contains antioxidants That helps reduce the risk of getting cancer.
  3. Nourishes the skin to be firm, moisturized, and slows down wrinkles.
  4. Strengthen the body’s immune system
  5. Reduce blood sugar levels Control blood sugar levels, prevent diabetes.
  6. Low fat, low sugar, high dietary fiber, low energy, therefore it is a ทางเข้า ufabet https://ufabet999.app food suitable for people who are losing weight.
  7. Prevent cardiovascular and heart disease
  8. Helps the digestive system work normally. From the high dietary fiber content
  9. Helps restore muscles after exercise.
  10. Prevent the occurrence of gallstones.

How to get the most benefit from eating pumpkin

Pumpkin isn’t just good for its golden-yellow flesh. *Pumpkin seeds themselves are great for relieving stress. Pumpkin oil also helps nourish the nerves. Or even the use of pumpkin also helps control blood sugar levels to a normal level as well. So try eating pumpkin from different parts. And if you’re going to cut up the pumpkin to use in cooking. There may be a thin shell left. You can eat it sometimes.

In addition, anyone who wants to eat pumpkin to lose weight Reduce blood sugar levels Don’t forget to eat pumpkin puree. How about pumpkin custard? Because it is a high sugar snack, it is recommended to boil or steam it and blend it with other fruits and vegetables. or make pumpkin soup Stir-fried pumpkin with eggs would be better if eaten as a savory meal.