Walking for exercise is an exercise method that helps strengthen the elderly greatly. Although it is an activity that humans do every day, when it comes to exercise, it will be different, especially for the elderly who like to exercise by walking. It is necessary to know the principles in order to truly benefit from walking.
The best exercise for the elderly because it reduces the risk of various diseases and improves health. The benefits of walking exercise for the elderly are as follows:
Improve mental health: Walking allows seniors to meet people, whether in a park or at the gym. The conversation, smiles, laughs, and group exercises can improve mental health. In addition, exercise can relieve stress and improve your mood.
Helps reduce the risk of osteoporosis, strengthens muscles, tendons and joints: Regular healthy walking can increase bone density in postmenopausal women because it reduces the risk of osteoporosis and slows down bone mass loss เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Because walking is an exercise that resists gravity, the bones are stimulat to produce more cells. Try observing people who lie down or sit all day. You will find that bone mass is reduce. Muscles are atrophied and loose.
Walking for just 30 minutes a day will help strengthen bones and reduce the risk and effects of osteoporosis. It also strengthens the muscles, tendons in the thighs, knees, calves, and ankles, and helps tighten the abdomen and hips.
Blood sugar levels drop: Elderly people walk and exercise after eating. They can walk gently for 15 minutes because elderly people who walk for 15 minutes after eating have an effect on their blood sugar levels. If the body uses blood sugar more efficiently, it can help strengthen muscles and improve insulin function.
Finally, walking is another option for exercise that is easy, convenient, and requires little investment, suitable for all ages. Walking correctly and consistently takes only a few minutes, but it can improve our health in the long run, helping the various systems in the body to work better than ever before, to the point where we are quite surprised.