Chamomile is an herb known for its sleep-inducing properties. This is because chamomile contains apigenin, an antioxidant that, when bound to certain receptors in the brain, can induce drowsiness and can help relieve insomnia or other sleep problems. And it is an herb in the same family as daisies. The two plants look quite similar, with white flowers and yellow stamens in the center. Chamomile tea has a sweet taste, not as bitter as green and black tea. Since it is caffeine-free, it is a good choice for those who want to avoid consuming caffeine.
In addition, chamomile contains substances that may help increase relaxation and may help you sleep well, as well as antioxidants that may help prevent serious diseases such as cancer and heart disease.
Chamomile tea is a drink make by steeping dried chamomile flowers in hot water. Chamomile flowers are in the same family as daisies and have small. White petals surrounding a bright yellow stamen in the center เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Chamomile tea is widely popular as a health tonic, especially before bedtime to help with sleep. Many people choose to drink chamomile tea instead of drinking green or black tea, which contain caffeine.
The effects of chamomile tea can vary depending on the concentration of chamomile. Stronger teas, while more effective, also have a higher risk of side effects. Therefore, if you are new to chamomile tea, you should start with a lower concentration and gradually increase the concentration.
Finally, most people consume chamomile in the form of tea. Which can be consum by people of all ages. It can cause drowsiness after drinking, and if consumed in excessive amounts, it can cause vomiting. Young children, pregnant women, breastfeeding women, and those who are allergic to chamomile. Or plants in the daisy family must be especially careful when using or drinking chamomile. Whether it is consum or applie to the skin, because it can cause severe allergic reactions.